Helpful Tips for Constipation

Constipation Treatment: 5 Helpful Tips for Constipation

In the previous article we discussed the causes of constipation and we also have discussed a natural solution for constipation treatment. In this article we discuss more about how to treat constipation.

1.    Exercise regularly.
It is no doubt that people who exercise regularly will appear physically fit, look younger, exercise stimulates people to be more excited. In relation to digestive health, digestive organs exercise makes us more "excited" to function, exercise causes the colon is not "lazy" when "told to" remove feces from the body. In other words "regular exercise to prevent constipation"

2.    Using hyperosmolar laxatives
This type of Laxative function retains moisture in the bowel, thus helping the process of destruction of the remnants of food. Laxative is not absorbed by the intestines and excessive use may cause negative effects on the stomach. Hence, you should ask your doctor before using this laxative

3.    Using of Saline Laxatives
This type of laxative can be absorbed by the colon. These materials usually contain citric or phosphate ions in the form of magnesium hydroxide ion or sodium phosphate. Copy laxative works by attracting water into the colon so it can soften the stools. Long-term use will cause negative effects, especially for people with weak kidneys. This material also may cause diarrhea and dehydration.

4.    Using Stimulant laxatives
This type of laxative is useful to stimulate small intestine. Their substance encourage small intestine to work faster by increasing water content in it. This laxative also inhibits moisture content in the small intestine being absorbed by the colon. Castor oil and oil aloevera is the most common form of stimulant laxatives. unfortunately, this material also has a weakness; it could lead to diarrhea, dehydration and intestinal cramps. What a good idea is to consult with your doctor before using this laxatives

5.   Using Bowtrol Colon Cleansers
This is a supplement product that very beneficial to overcome digestive problems. The Bowtrol Colon Cleanser provide high fiber and nutrition the body needs.

Related Article : Colonic Irrigation, Detox Formula

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