Constipation Treatment: 10 Home Remedies for Constipation
Constipation seems to have become a common health problem in the United States citizens. Statistical data show that more than 3 million people the United States suffer from constipation each year, and more 2 million suffering from irritable bowel syndrome (IBS). Several treatment methods have been developed to overcome the problem of indigestion. But in fact we can run own home remedies for constipation treatment. Here are 10 simple tips for constipation remedies at home
 |
| Constipation Home Remedies |
- Drinking fresh water regularly. Water is needed in the digestive process and the body's metabolism. We are encouraged to drink fresh water at least 7 glasses a day.
- Adding husk or roasted black gram powder to chapatti made from wheat also can help relieve constipation symptoms
- Drink two tablespoons of molasses before go to bed can also help relieve symptoms of constipation. Molasses also contains high-energy good for the body
- Warm milk mixed with Spiegel seeds also can be one alternative healing constipation. It's easy, just dip the five to 10 grams of Spiegel seeds into 200 cc of warm milk. To be more enjoyable, you can add sugar.
- Another effective way is to drink half a cup of cabbage juice twice a day.
- Mango is also the intake is beneficial to smooth bowel functions. You can eat mango 2 times a day, one before breakfast and another after dinner.
- Drinking water that has been stored overnight in a copper container also could be an alternative way of healing constipation.
- Drinking water dipped with fig fruit in the morning is very helpful for those of you who suffer from chronic constipation. By drinking this potion, guaranteed you will immediately go to the toilet
- Sipping a well solution of one sachet of Andrew's liver could also help overcome constipation quickly
- Drinking Epsom salt solution in a half glass of water will also be very helpful
Related Article: Colonic Irrigation, Herbal Detox
No comments:
Post a Comment