Cause of Constipation

Helpful for Constipation: Understanding the Cause of  Constipation

Constipation

Do you suffer from constipation? People who experience constipation would definitely say that constipation is an experience that made him feel very uncomfortable during day. Some of us get frequent constipation, others only occasionally. This article will discuss important information about constipation so you could get rid of constipation.

There are several causes of constipation, the following four most important causes of constipation:

1. Consuming too much fast food and foods that contain less fiber. At present, with instant-paced life, people tend to not care about the food they eats, what matters to him is the food is delicious and easy to find. The result is a lack of decent food stuffing digestive tract, accumulate, harden and eventually to constipation.
2. Body fluid deficiency. This is caused because the amount of water he gulps a day, less than the minimum standards body's needs. Any average person needs 7 liters of water a day. If the body of water shortage, our stool in the digestive tract will lack its moisture, consequently it will harden stools and constipation occurs.
3. Ignorance. People who make the never get exercise will likely prone to constipation. Light exercise will stimulate a bowel movement so that if the exercise done regularly, it will help the digestive process in the body.
4. Pregnant Women. In this case, this is a natural thing as a result of any change of hormone balance in the body and the pressure in the uterus.

What should you do?
Expand eating high-fiber foods like fruits and vegetables. This will greatly help your digestion process. For some people, collecting various types of foods that are feasible to meet the needs of fiber and nutrients the body might be quite time-consuming job. In this case, you can try a suitable health supplements. We recommend you to use bowtrol colon cleanse. This product contains a complete blend of natural fiber and nutrients the body.

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