Food for Constipation

Constipation Treatment: The Best Kind of Food for Constipation Remedies

What we eat determines our health quality. In relation with constipation, there are many types of foods that can help prevent or relieve the symptoms of constipation. There is a lot of information both orally and in mass media that tells us about what should be eaten and what should be avoided to eat.

Here are some foods that can help you prevent and alleviate symptoms of constipation:

1. Figs and dates. These kinds of fruit that contain high fiber, mineral  and serotonin. If we eat the fruit of this fruit then we will soon see the results within 24 hours.
2. Grape. grape is a great natural laxative. High fiber content and a great amount of vitamin and mineral contained in it, makes wine so special. If you regularly eat two pounds of grape a day, aka will avoid constipation.
3. Papaya. In relation to the prevention of constipation, papaya function to smooth digestion process . it was also have ability to eliminate the lender-mucus stomach and colon.
4. Persimmon. Persimmon has a nutrient content similar to apples; he also has a high content of fiber and some minerals such as manganese, sodium, iron and potassium.
5. Plum. Plum contains minerals and high laxative ingredients. Another plum advantages is that it is very effective to clear the gas from the intestines.
6. Prunes. Prunes are dried plums, therefore plums and prunes can be used interchangeably

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